How Much Water Should You Drink for Regular Bowel Movements?
28 Oct
Hydration Tips

Water Intake for Healthy Bowels

Did you know that staying properly hydrated can significantly enhance your digestive health? It's not just about thirst; it's a...

10 Essential Hydration Tips for Preventing Constipation
24 Oct
Hydration Tips

Hydration Tips to Prevent Constipation

Are you aware that staying properly hydrated can significantly impact your digestive health? It’s not just about quenching your thirst;...

Dr. Lydia Hartwell

Hello! I'm Dr. Lydia Hartwell, a dedicated **health and wellness educator** specializing in _digestive health_. My passion is empowering you to achieve optimal gut function through practical, evidence-based strategies. At Constipation Prevention, we believe in the power of a balanced lifestyle. Join me in exploring how simple changes can lead to lasting wellness!

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